| Status: | Active, open to new members |
| Leader: |
Brenda
|
| When: | Weekly on Wednesday mornings 8:45 am-9:45 am |
| Venue: | Tinneys Lane CC |
This low to medium exercise group has a dance based, aerobic theme. Along with muscle targeting exercises using resistance bands, sponge balls and weights, there are yoga based stretches to give the whole body a workout.