| Status: | Active, open to new members |
| Leader: |
Brenda
|
| When: | Weekly on Friday mornings 9:30 am-10:30 am |
| Venue: | Tinneys Lane CC |
| Cost: | Shared costs towards Hire of Hall. |
One of two groups run by our Group Leader. See also Movement To Music 1.
The programme of low impact exercises helps to strengthen muscles left weak from illness or surgery, aids circulation, muscle stiffness and balance problems.
All exercises can be performed standing or sitting.
For reasons of confidentiality the contact details of our group leaders are not listed here. Please register your interest with the Group Co-ordinator via the Contact Page. The Group Coordinator will be in touch with you.